If you’re having trouble falling asleep and staying asleep at night, it could be due to a number of different things. For example, it may be due to caffeine consumption, noisy street traffic or extreme temperatures inside your bedroom. You may have an overactive imagination and save all of your worries at night which keeps you awake and alert.
Lavender Help You Sleep Better
Form New Habits for Sounder Sleep
Whatever the case may be, it’s time to form some new habits so you don’t have to suffer without sleep any longer. When you’re well-rested, you’re better able to do the things that you’re required to do. Your mind is clear and your body has gotten the sleep that it needs to restore itself.
Some things you can do to ensure a better night’s rest include exercising earlier in the day, keeping your bedroom a comfortable temperature, investing in blackout shades, and playing soft music to help lull you into a deep slumber. You can also read something light and inspirational before bed and drink a cup of chamomile which relaxes the body quickly.
Fill Your Own Blank Inhalation Patches with Your Favorite Scents
Let Bioesse Tech help you get a better night’s rest. By taking your favorite aromatherapy blends and placing a few drops in a Blank Inhalation Patch, you’re sending a signal to your brain that it’s time to relax. You can comfortably wear the patch for up to eight hours under a shirt while you sleep for soothing comfort and relaxation.
Sleep Your Way to Better Health
Sleep your way to better health and greater amounts of happiness. When you’re well-rested, you learn new things faster, increase your life expectancy, reduce inflammation, and foster your creativity. If that wasn’t reason enough to use lavender or other essential oils to fall asleep, nothing is!