Aromatherapy using essential oils helps the body and the mind when used regularly. If you haven’t had any experience using oils in the past, you’ll be excited to learn how effective and easy they are to use. Once you’ve had experience with essential oils, you’ll find more things you can do with them in your daily life.
Here is how aromatherapy can help your physical and mental health:
- Lavender helps you relax and sleep better. If you want to ease tense muscles and promote better sleeping habits, inhale this scent after a stressful day at school or work. You can even wear a patch to bed and inhale your way to sweet slumber.
- Mandarin helps settle stomach issues. If you have nausea, indigestion or other types of stomach problems, know that you can easily settle digestive system issues with the vibrant scent of citrus. It’s a natural way to get over stomachaches and pains without taking lots of medication.
- Peppermint helps with headaches and symptoms of PMS. Like lavender, this variety of mint helps ease tension. It has a potent aroma that helps settle the stomach and lessen the effect menstrual cramps has on the body.
- Spearmint invigorates you and gives you energy. An uplifting scent like this variety of mint can help you power through the day without drinking copious amounts of caffeine. It’s an all-natural energy-booster!
If you want a product that you can use, get hours of use out of, and don’t have to mix or measure, try Bioesse Tech’s Aromatherapy or Hemp Inhalation Patches. Designed to be worn on the skin and inhaled through the nose, they take the place of perfume and cologne and improve your physical and mental health. See for yourself how your symptoms or mood improves after wearing one of our many scent varieties.