Enjoy the best of both worlds while they harmoniously address your self-care needs.
Ahhhh…. aromatherapy! Just hearing the word makes the body relax. By now, you know just how beneficial essential oils are in helping you sleep better, feel more energetic, and overcome mild maladies by letting your mind focus on scent rather than whatever ails you.
Did you know that there are multiple self-healing therapies that work well with aromatherapy? If you didn’t, now is the time to explore some of the best options available. You’ll be surprised at how effective they are in helping you forget your troubles, wake up feeling energized without the use of caffeine, and even feel more capable of tackling your day with less stress and anxiety.
Try a Secondary Self-Care Tool with Your Aromatherapy Inhalation Patches
Complementary therapies that work well with aromatherapy include:
- Yoga. You’ll feel more energized and connected with your body when you combine movement with the scent of your favorite essential oil.
- Sound. Uplifting music and scents increase the endorphins in the brain which are your body’s natural feel-good chemicals.
- Meditation. Enjoy a greater sense of peace and relaxation by using Lavender essential oils while meditating.
- Journaling. Have a safe place to explore your feelings, set goals, and measure your progress while breathing in the invigorating scent of essential oils.
Combine one or more therapies with aromatherapy for best results. You’ll find a self-care routine that works well for you. If you’ve not done much exploration of alternative therapies or utilized stress-reducing tools in the past, select one that interests you and see what happens. You’ll be amazed at how quickly you get hooked on caring for your internal and external needs.
Prioritizing Self-Care by Using Complementary Therapies Regularly
Wearing Bioesse Tech Aromatherapy Inhalation Patches allows you to enjoy up to eight hours of scent sensation while doing other activities that increase your health and overall well-being. They’re perfect for taking with you on-the-go or using at home while you do yoga, listen to your favorite music, meditate or journal. We sell them individually or by the box for the greatest cost savings.