Instill a sense of peace wherever you travel to with your smartphone or tablet.
When it comes to relaxation, there are many tools and techniques for you to try. Among the most popular and easiest to implement are apps which can be downloaded to a tablet or smartphone and used with or without Wi-Fi. If you’re looking for a convenient way to relax that promotes better health and wellness, the right application does the trick.
Here are five of the best relaxation apps available for you to try today:
Calm (iOS and Android).
An easy-to-access interface complete with a large library full of guided meditations ranging in length from three to 25 minutes, this app provides a basic introductory course at no cost but does require a subscription. For less than the cost of two cups of coffee house beverages a month, you can use this app as a go-to relaxation tool.
Headspace (iOS and Android).
Known as “Meditation for Fidgety Skeptics,” this app uses science to explain the benefits of meditation. An introductory course is available for free but all other content must be purchased through a subscription. For approximately $13 a month, you’ll receive access to additional courses and meditations which can be downloaded and used offline.
Insight Timer (iOS and Android).
This app features free guided meditations as well as music tracks that you can meditate to. There are over 3,000 meditations and several hundred musical options available for you to choose from. If you want to enhance your meditation experience, this is an obvious winner for you.
Breathe2Relax (iOS and Android).
This app was put out by the National Center for Telehealth and Technology. It offers a range of tools and techniques to choose from such as diaphragmatic breathing. When paired with a Bioesse Tech Aromatherapy Inhalation Patch, it becomes a powerful tool that invites relaxation and helps relieve stress, anxiety, nausea, and even restlessness.
Colorfy (iOS and Android).
The adult coloring book movement remains popular today. This app is essentially a form of meditation because it allows you to completely focus on the task at hand (coloring) and tune out distractions. You don’t need special art supplies to complete works of art, either, because they are available through the app. Colorfy updates its artwork regularly, too, keeping the pastime fun and engaging.
Make the most of the relaxation tools you have available to you. Bioesse Tech’s Aromatherapy Inhalation Patches work well with apps that promote inner peace, vitality, and overall well-being. Give it a try today! Pair a Lavender Aromatherapy Inhalation Patch with your favorite relaxation app and breathe in deeply. You’ll feel instantly at ease because of the choices you made to productively deal with stress.