Self-care is among the most important types of healthcare there is!
A spa experience engages all the senses. From touch, taste, smell, hearing, and sight, you take in a lot in a single session. If you want to recreate the incredible experience you have at a resort in the comfort of your own home, it’s far easier (and more economical), than imagined.
Here are six ways to bring the spa experience home with you:
Set the tone.
Part of the appeal of visiting the spa is its atmosphere. That’s why it’s important for you to create a calm, relaxing space for you to be in. Choose a room that increases your tranquility just by entering it. This is where you’ll feel at greatest ease.
Engage in a self-massage.
Invest in a scented massage oil and start by massaging the soles of your feet in small circular motions. Continue to work your way up your body prior to showering. Pay close attention to areas such as your neck and shoulders where tension gathers. Give these body parts extra TLC by rubbing them a bit longer.
Fill a glass pitcher with spring water and flavor it with fresh fruit, vegetables, and even herbs.
Muscles contract when you’re dehydrated. Water helps energize you and flush out toxins. Give yourself a luxury experience by creating the same type of refreshing beverage the spa serves you. Cut up slices of fruit such as lemons and limes, fresh veggies such as cucumbers, and herbs such as rosemary, mint, and basil.
Use essential oils to promote wellness.
Invigorate your sense of smell through Aromatherapy Inhalation Patches from Bioesse Tech. You have many scents available to choose from including lavender and peppermint. Each has a way of soothing the mind, body, and soul as well as assisting with symptoms related to nausea, anxiety, and indigestion.
Play soothing sounds that help you relax.
Create your own playlist of relaxing tunes or choose one through your favorite music streaming service. You’ll find many that are spa-themed. Keep the playlists saved so you can refer to them often. You’ll be able to get comfortable quickly with the right sounds serenading you into a state of bliss.
Take time to read a good book or magazine while waiting for a hair treatment to work its magic.
If you’re forced to be patient, you might as well do something you love. When was the last time you were able to sit back, relax, breathe in the incredible scent of your favorite essential oils and read your favorite author’s latest release or turn the pages of your favorite mag?
Bioesse Tech has the right Aromatherapy Inhalation Patch to meet your needs by helping you relax. We allow you to personalize your experience with our products, too, by filling Blank Inhalation Patches with your favorite calming essential oil blend. Buy a box from us today!