Author Archives: Bioesse
5 Self-Care Practices Enhanced by Aromatherapy
| 04/15/2019Use your sense of smell to elevate your experience. By now, you’re probably engaging in regular self-care. Did you know that you
Read moreHow to Create a Relaxing Nighttime Routine
| 04/01/2019Getting to bed at a reasonable hour can be difficult. Many things can fight for your attention at night: technology, anxious thoughts,
Read moreHow to Travel More Comfortably With Nausea and Indigestion
| 03/25/2019Traveling by car, train, boat or air without feeling ill is easier with the right tools. If you frequently feel sick when
Read moreHow Sleep Benefits Self-Care Practices
| 03/18/2019Mr. Sandman’s role is greater than you even know in promoting good health and wellness. Among the most important self-care practices a
Read more
Share this post