Author Archives: Bioesse
Self-Soothing Activities to Try on a Long Flight
| 04/22/2019
Make your travel experiences unique and personal. If you travel frequently, you know how stressful it can be. By the time you’ve
Read more5 Self-Care Practices Enhanced by Aromatherapy
| 04/15/2019
Use your sense of smell to elevate your experience. By now, you’re probably engaging in regular self-care. Did you know that you
Read more4 Ways to Instantly De-stress After a Long, Trying Day
| 04/08/2019
Get over what is bothering you in half the time with the right tools. Stress appears out of nowhere and threatens your
Read moreHow to Create a Relaxing Nighttime Routine
| 04/01/2019
Getting to bed at a reasonable hour can be difficult. Many things can fight for your attention at night: technology, anxious thoughts,
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