Improve Your Memory! The human brain is a complex organ. It’s a powerful machine that functions 24/7 – but just like every other machine, the brain too requires fuel to function and stay healthy. When it doesn’t get that, your brain health begins to deteriorate and this takes an immediate toll on your mental sharpness and memory.
So, how do you keep your brain active and healthy? We’ve got 5 powerful ways for you to ensure that. Let’s take a look.
Eat Right. Like the rest of your body, the brain too needs its food. To enhance the capacity and sharpness of your brain, try including the following foods in your regular diet:
- Leafy greens
- Fatty fish
- Olive oil
- Dark chocolate
Get Proper Sleep. Sleep deprivation is the biggest contributor to bad memory and lack of focus. Try and get proper sleep, at least 7 to 9 hours of it every night, to avoid debilitating your brain health and capacity.
Exercise. Both mental and physical exercise is great for your memory and your brain. Physical exercise releases chemicals that combat stress and improve the supply of oxygen to your brain. Mental exercise keeps the mind active by engaging different senses into comprehensive mental workout.
Put a Cap on the Caffeine. Caffeine in general is good for your memory and mental alertness. However, too much of it can result in mind-alteration (dependence, withdrawal, and tolerance) that may not be as good for you in the long run. So, keep a tab on the cups of coffee you down daily.
Essential Oils Help Promote a Healthier Brain.
There are a lot of essential oils that are readily available in our shop. These concentrated natural plant extracts might be the last thing you would think of when you think of things that would promote a healthier brain, but they are actually highly effective. Research shows that inhaling rosemary essential oil also improves mental alertness, memory, focus, and the efficiency of the brain, as dies our Blank Inhalation Patch! You can grab your favourite products from our website.
Remember, you alone have the ability to train your brain and ensure that it stays active and healthy for as long as you live. Try out these tips to improve your memory and let us know if you observe a noticeable difference in yourself or not!