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Archive for month: October, 2017

How Aromatherapy Can Help Your Physical and Mental Health

Aromatherapy using essential oils helps the body and the mind when used regularly. If you haven’t had any experience using oils in the past, you’ll be excited to learn how effective and easy they are to use. Once you’ve had experience with essential oils, you’ll find more things you can do with them in your daily life.  So learn about the healthy benefits of essential oils

Healthy Benefits of Essential Oils

Here is how aromatherapy can help your physical and mental health:

  • Lavender helps you relax and sleep better. If you want to ease tense muscles and promote better sleeping habits, inhale this scent after a stressful day at school or work. You can even wear a patch to bed and inhale your way to sweet slumber.
  • Mandarin helps settle stomach issues. If you have nausea, indigestion or other types of stomach problems, know that you can easily settle digestive system issues with the vibrant scent of citrus. It’s a natural way to get over stomachaches and pains without taking lots of medication.
  • Peppermint helps with headaches and symptoms of PMS. Like lavender, this variety of mint helps ease tension. It has a potent aroma that helps settle the stomach and lessen the effect menstrual cramps has on the body.
  • Spearmint invigorates you and gives you energy. An uplifting scent like this variety of mint can help you power through the day without drinking copious amounts of caffeine. It’s an all-natural energy-booster!

If you want a product that you can use, get hours of use out of, and don’t have to mix or measure, try Bioesse Tech’s Aromatherapy or Hemp Inhalation Patches. Designed to be worn on the skin and inhaled through the nose, they take the place of perfume and cologne and improve your physical and mental health. See for yourself how your symptoms or mood improves after wearing one of our many scent varieties.

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Effective Stress-Management Techniques for You to Try Today

There is a reason why stress is called ‘the silent killer’. It creeps into people’s lives and causes damage physically and emotionally. If you’ve been feeling extra stressed lately, it’s understandable. Life can be full of pressures and some scenarios you’re ready for better than others.

By being on the look-out for things that combat stress, you’re preparing yourself for future occurrences. You’re building resiliency which helps you bounce back from situations quickly. You’re also lowering your blood pressure and relaxing tense muscles with every positive tool or technique you use.

Effective stress management techniques

Here are some effective stress-management techniques for you to try today:

  • Yoga. Gentle stretches help release tension in the body. Invest in a good yoga mat and pull up a video online. You’ll be mastering poses in no time.
  • Deep Breathing. Most people are shallow breathers. Learn how to breathe deeply in through your nose and exhaling through your mouth. Repeat several times or until you feel better.
  • Aromatherapy. The soothing smells of essential oils help with many different ailments. Diffusing the oils helps you get the most use out of them. Patches can be worn on the body and inhaled for up to eight hours of relief.
  • Journaling. Work through your stress by writing things down to figure them out. Journaling has noted health benefits. In fact, it’s not just mental health benefits it offers, either. It can lower blood pressure and reduce the likelihood of stress-related diseases such as stroke and heart attack.

Now that you have some ideas as to how to deal with stress effectively, you won’t allow it to have as big of a hold on your life. You’ll be able to confront your problems fearlessly and come up with solutions that best meet your needs and lifestyle. By taking a deep breath and tackling your issues head-on, you avoid situations from worsening and taking a toll on your health.

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How to Meditate Using Calming Essential Oils

Meditation provides people of all ages, belief systems, and occupations with a go-to stress-relieving tool. It’s something that can be practiced anywhere using minimal equipment. Meditation provides positive physiological and psychological effects. Practitioners who meditate regularly report fewer stress-related symptoms.

Aromatherapy complements meditation by relaxing the body and mind while giving it a pleasant scent to focus on. Using essential oils in a diffuser or wearing them on the body during meditation is a great way to promote relaxation fast. Specific oils help curb symptoms such as stomach upset or insomnia which helps your overall well-being.

The Most Calming Essential Oils Money Can Buy

Essential oils with calming properties include the ever-popular Lavender, Roman Chamomile, Mandarin, Ylang Ylang, and Lemon among others. Breathing in the scent of these oils while meditating helps relax tense muscles and provide something positive to associate the experience with. Everyone has their favorite scents that help them feel at ease.

How to Use Essential Oils for Meditation

Meditation 101

To get the most out of your meditation practice, there are a few things to remember. First, you’ll want to remove all distractions from the area you’re meditating in. It may be best for you to put your phone on airplane mode until after you’re done with your meditation.

Next, loosen up your body with light exercise or yoga. This removes any stiffness you have before you sit on your meditation cushion. Make sure that you’ve put on an Aromatherapy Inhalation Patch under your shirt so you’re able to smell the essential oil as it warms up with your body temperature.

Finally, sit comfortably on the floor and let your thoughts wander. Focus on your breath and releasing any expectations you have about meditation. Do this for as long as necessary until you start feeling better about your situation.

The average meditation session can last minutes or hours long depending on your discipline and schedule. Note that one patch provides up to eight hours of relief so you’re well covered when it comes to aromatherapy. You won’t need to wear another until your next meditation session.

Bioesse Tech’s Aromatherapy Inhalation Patches Offer Fast Relief

Men and women seeking fast relief from stress-related symptoms find Bioesse Tech’s Aromatherapy Inhalation Patches to be valuable. Applied to the skin and breathed in while meditating, the product can reduce feelings of nausea, indigestion, anxiety, and depression. Keeping patches on hand for daily use is highly recommended.

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Tips for Becoming Your Own Health and Wellness Advocate

Among the greatest forms of self-care, you have available is advocacy. By speaking up about what benefits you physically and emotionally, you’re able to access resources that you may have not even known existed up until now. Although it may seem like an odd concept to not do what’s best for yourself naturally, many people are conditioned to believe that being selfless is how you avoid being selfish.

That simply isn’t the case! Self-care is healthcare. It helps you prioritize needs so that you’re better able to take care of the responsibilities and people you have in your life.

Becoming Your Own Health Advocate

Here are some tips that help you become your own health and wellness advocate:

  • Make of list of things that you absolutely can’t live without. Make it be more than just basics such as food, water, shelter, and clothing. If you’re the type of person who feels better after a massage, make sure to live a lifestyle that affords you that luxury. Even if finances are tight, there are other things you can cut back on so you can enjoy that monthly indulgence.
  • Schedule regular appointments with your trusted medical team. Stay on top of your health. Make sure that you have regular check-ups and follow-up with recommended supplements and treatments. Part of staying healthy is prevention. Early detection screenings help you achieve that. Don’t ignore symptoms bothering you. Instead, have a medical professional give you their opinion so that you’re properly diagnosed.

Aromatherapy is one form of stress relief that is all-natural, accessible, and dependable. If you haven’t had a chance to try our Aromatherapy Inhalation Patches, now is the time to do so. For example, with our Sweet Dreams Patch, you’ll experience sweet relief when you breathe in the soothing scents of lavender and chamomile, which are two aromas that relax tense muscles and invite slumber.

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