Whether you’re stressed out or suffering from a lack of sleep, you need to find ways to relax. One of the easiest ways to regain a sense of calm is to practice controlled breathing. Let’s take a look at some of the best yoga breathing exercises.
If you’ve been on edge lately, abdominal breathing can help ease your anxiety. It’s a simple exercise that doesn’t require any experience. While sitting comfortably on a yoga mat or in a cushy chair, slowly breathe in deeply through your nose. One hand should be placed on your chest and the other on your belly. As you press gently against your stomach, slowly exhale. After performing this breathing technique for 10 minutes a day, don’t be surprised to notice a reduced heart rate and lower blood pressure.
This is another great yoga breathing technique. People who are having trouble falling asleep find it to be especially effective. When performing equal breathing, simply lie down in a comfortable position. With your eyes closed, inhale for four counts and exhale for four counts. The key is to always breathe through your nostrils, which helps the lungs to take in more oxygen.
Progressive Muscle Relaxation
When performing progressive muscle relaxation, tension will gradually start to leave your body. You can do this yoga breathing exercise virtually anywhere, including in your car and at the office. From your thighs to your arms, tense and relax all of your muscles for a few seconds at a time. While doing so, it’s important to breathe slowly and deeply. The entire exercise can be completed during your lunch break. When returning to your regular activities, look forward to feeling a lot looser.