Menopause is referred to as the time in which your menstrual cycle has come to a halt. It is a natural and biological process which often occurs in women at the age of 48-51. If you have not gotten your periods once in the last 12 months then it certainly means that you are going through menopause.
This sudden change can be uncomfortable for anyone. It not only affects the person suffering from it physically but also emotionally and mentally. There are still some ways that you can combat the woes of menopause:
It is easy to let oneself get stressed out during menopause. Stress is a normal part of life for any person but it tends to get elevated when menopause starts. But the issue is that as the levels of stress increase, the symptoms that one feels during menopause also soar.
A natural remedy to rid oneself of troubles brought on by stress is to practice yoga. Yoga has been the epitome of peace and stress relief; the postures, controlled breathing, and meditation techniques work together to help the person find a sense of tranquility.
Beat weight gain
Gaining weight can be very troublesome for a lot of people, and it is well known that losing weight during menopause is extremely difficult. But you do not have to let that haunt you. You can start consuming a low carb, high protein diet a few years prior to menopause. Knowing the usual age of menopause, you can tweak your diets accordingly to get into the habit of a new diet. Other than that, include low impact forms of exercise in your routine as well.
Say no to alcohol and cigarettes
Red wine is known to have skin benefits which can be used but in moderation, but cutting out cigarettes is an absolute must if you wish to maintain a healthy glowing skin.
Menopause is an arduous journey but certain modifications in your daily routine can allow this time to go easy on you.
For extra support, try our Hemp Oil Menopause Patch which uses hemp oil with a proprietary blend of essential oils targeting women’s health.