Let us examine while it is important to boost energy levels. We live in a society where there is an ever-increasing demand to lead a busy life, especially with regards to work and family. Organizational pressures require employees to work long hours, which combined with other commitments can leave you feeling drained of energy.
When your energy levels aren’t what they could be, it’s difficult to function at full capacity, creating a perpetuating cycle where energy levels drop further due to tasks taking longer than they should. If you find yourself feeling sluggish throughout the day, it’s time to make a lifestyle change.
Luckily, there are many natural, affordable approaches to banishing tiredness, which this article will explore. These will help you restore energy levels to help you get a spring in your step again.
Improve Quality of Sleep
It’s easy to neglect the importance of sleep, but this is counterproductive. There is reason believe up to 30% of the general population miss out on the vital recovery achieved from good quality sleep, which can leave you feeling lethargic, tired, and grumpy. Ensure you sleep for 6-8 hours nightly as a great foundation for boosting your energy levels. If you struggle to get to sleep, you can create a winding down routine to help you relax after an engaging day. Perhaps take a bath, read a book, or get into bed earlier than usual. It’s best to avoid looking at screens during bedtime while implementing a consistent sleep schedule which involves going to bed and waking up at the same time daily. This will regulate your circadian rhythms, synchronizing your internal body clock.
Move Around More
Exercise is critical for optimizing energy levels, especially if you lead a sedentary lifestyle. Though moving around more is probably the last thing you’ll want to do when feeling drained, exercise is invigorating. This is supported by a study which discovered sedentary people can reduce their tiredness by participating in low-intensity cycling. This is advantageous because you won’t strain yourself, instead of experiencing a pick me up in the form of calisthenics. As a positive consequence of your good practices, you’ll also reduce the incidence of chronic disease, helping your organs function more efficiently while facilitating better transportation of oxygen and nutrients to where they’re needed in the body.
Good dietary habits will influence your energy levels from day-to-day. Your body will benefit considerably from wholesome, nutritious foods, as opposed to processed foods high in fat and sugar. It’s important to create a regular meal pattern for consistency, to help ensure your body gets nutrients as and when it needs them. It’s important to make sure you eat enough food, but most importantly, focus on getting the right type of foods. Vegetable juice and chia seeds have fantastic nutritional benefits and coupled with the correct intake of protein and fiber, your energy levels will boost significantly. Also, though carbohydrates are necessary for energy, over-consumption can leave you feeling sluggish. Simple carbs are best avoided, in favor of whole-grain foods like legumes, sweet potatoes, nuts, and brown rice.
Dehydration can lead to exhaustion, underlining the importance of staying well-hydrated. An accurate method for determining your intake is having your body weight and drinking that many ounces daily. Urine color is a great indicator of hydration, where yellow or darker is a signal of dehydration. It’s also good to eat foods with high water content, like iceberg lettuce and watermelon for example. If you exercise regularly, increase your water intake accordingly, restoring electrolytes with coconut water, or honey flavored water.
Drink Herbal Tea
This provides a useful, all-natural, temporary energy boost. Green tea has many additional benefits, including radical-fighting and anti-aging. It is loaded with antioxidants which help restore damaged cells and help you sustain a high-quality of life while increasing endurance across the board.
I hope you have found this article informative, and have a better understanding of how you can naturally increase energy levels. If you’d like to become part of the conversation or have valuable insight to contribute, please comment below and kick-start the discussion.