Archive for month: February, 2017

Bioesse - Aromatherapy Patch Store - Natural Ways to Strengthen Your Immune System

Natural Ways to Strengthen Your Immune System

Your immune system helps you remain healthy. When it’s strong, it prevents illness and infection from invading your body. A healthy immune system contributes to your overall physical and mental health. How much time do you lose when you’re sick and not fully able to enjoy things?

There are a number of ways to naturally strengthen your immune system. Here are a few for you to consider:

  • Eat fruits, vegetables, and whole grains. Make sure that your choices are low in saturated fat. Keep your fridge and pantry stocked with fresh foods that you can eat throughout the day. By choosing nutrient-rich options, you’ll strengthen your immune system more and more. Research different recipes so you can make sure that you get what you need nutritionally.
  • Exercise regularly. Choose activities that make you feel good. If you crave social interaction, work out or play sports with a friend. Make sure that you get ample exercise by choosing activities that get your body to move.  Walk, jog, swim, dance, skate or run. The choice is yours.
  • Maintain a healthy weight. Make sure that your calorie intake is less than the number of calories that you consume daily. Make wise choices as to what you decide to eat because it can contribute to your health or take it away.
  • Get enough rest. Aim for 7-8 hours a night. Many people do not get enough rest each night. If you feel tired and rundown, it could take its toll on your immune system. You’re more susceptible to being sick when you’re not well-rested.

Strengthening your immune system is far easier than you imagined. A Healthy Me Patch is perfect for enhancing the immune system. It works for up to eight hours at a time and can be bought in bulk so you can always have a patch on hand when you need it.

Bioesse - Aromatherapy Patch Store - Using Aromatherapy and Yoga to Calm the Mind

Using Aromatherapy and Yoga to Calm the Mind

Aromatherapy and yoga work wonders to calm the mind. The two tools are among many used by alternative healthcare practitioners seeking healthy options for their patients. If you work a high-stress job or have experienced some obstacles in your life, you’ll find rolling out a yoga mat and getting into different poses very freeing. You’ll also learn how something as simple as scent enhances your experience, eases tension, improves concentration, and even soothes maladies such as stomach upset and headache tension.

Aromatherapy to Calm the Mind

A regular yoga practice takes patience. As a newbie, it can be difficult to ease into positions right away. Through staunch determination, however, you’ll let go of the need of doing poses perfectly. Instead, you’ll ease into your practice, priding yourself for having the courage to try something new.

When cleaning your yoga mat, you can use a simple spray that you create with essential oils at home. Tea tree, lavender, lemon, grapefruit, and geranium are all scents you can work with easily. You’ll want to use distilled water and witch hazel to create your spray and shake it vigorously before spraying your mat with it. This ensures that all the ingredients combine together.

Bioesse Tech’s Aromatherapy Inhalation Patches enhance your yoga practice. Worn discreetly, they can be taken to yoga classes outside your home so you can continue to benefit from their uplifting and soothing scents. One patch lasts up to 8 hours, meaning you can also wear one to work or school as part of your self-care routine.

There are a number of options to choose from including Lavender, Healthy Me, Sweet Dreams, Mandarin, Peppermint, Spearmint, and Blank Patches that you fill yourself. If you have an essential oil blend that works well for you, you can use our technology to take it with you wherever you go without needing to apply oil directly to your skin.

Bioesse - Aromatherapy Patch Store - Diffusing Essential Oil Blends the Right Way

Diffusing Essential Oil Blends the Right Way

There are a number of ways to use essential oils throughout the day. One of the most popular options that exist is using a diffuser to disperse the scent of your chosen oil throughout your home or office. If you haven’t used a diffuser before and find that you’re unsure of what to do next, don’t worry. We’ll tell you what your new machine is capable of doing.

Diffuse Essential Oil Blends

Here’s how you diffuse essential oil blends the right way:

  • Purchase the right size machine for the room that you’re in. Diffusers come in different sizes to meet your needs. Some are small while others are rather large. Follow the instructions for filling, using, and caring for the diffuser you’ve chosen to buy for yourself. Never let the reservoir dry out because it could very well damage the machine.
  • Use purified water only. Do not use tap water because it could corrode the diffuser. You want to be able to use it regularly. If the machine instructions specifically mention the fact that regular water can be used, you’re free to decide which makes the most sense.
  • Experiment with how many drops of essential oil work best for you. There will be suggestions to the amount to use at any given time. It may seem excessive to you or it could not be enough. Use the amount that you think is right but remember that water is a key ingredient so always keep the reservoir filled before adding the oil.

Benefit from the regular use of essential oils in your life. Order a box of Bioesse Tech’s Aromatherapy Inhalation Patches in your favorite variety today. Use the patches to get up to eight hours of relief from your symptoms right away. Our products remain valuable tools that help you live a happy, natural lifestyle.

They’re discreet, easy-to-apply, and effective. If you don’t have access to your diffuser, you’ll still be able to benefit from aromatherapy wherever you go. Breathe in your favorite essential oil varieties and blends by buying patches from us today!

Bioesse - Aromatherapy Patch Store - The Relaxation Response and How It Alleviates Stress

The Relaxation Response and How It Alleviates Stress

The Relaxation Response is activated in the body when a person engages in relaxation techniques such as deep breathing, yoga, meditation, and rhythmic exercise. By learning productive ways to deal with stress, you’re able to decrease your heart rate, slow your breathing, drop your blood pressure, and relax your muscles. If you’ve been ill, the Relaxation Response can help your body heal.

Using Relaxation Response

There is no one way to invite relaxation into your life. In fact, some techniques may not work for you. That’s why it’s important to have access to multiple options. You’ll be able to tap into them any time you feel your stress levels rising.

You’ll no longer be in “fight” or “flight” mode. Instead, you’ll be able to apply stress relief techniques that use your arms and legs. Running, dancing, and tai chi are a few ways to combat stress productively. Make your limbs the focus and concentrate on how it feels to move them mindfully.

Some other things you can do to apply relaxation techniques to your daily routine include scheduling time for your practices each day. That means that you have a set schedule when it comes to exercising, meditating, and breathing deeply. Morning is a great time to get started because it sets the tone for the remainder of the day.

Be mindful of your actions and focus on how they make you feel. If you need to, keep a diary and write down the experience you have after applying the Relaxation Response. Note which parts of your body were affected by your chosen technique.

You can also inhale soothing smells. Lavender is known to relax the body quickly. Spearmint is known to energize you and relieve symptoms of fatigue.

Wearing an Aromatherapy Inhalation Patch throughout the day can help you combat stress successfully. It serves as a line of defense against stressors by providing you with up to eight hours of relief at a time. Best of all, it’s easy to apply and remove, too, making it something you’ll want to stock up on.

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