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Archive for month: August, 2016

Bioesse - Aromatherapy Patch Store - Boost Your Immune System Naturally with Very Little Effort

Boost Your Immune System Naturally with Very Little Effort

The immune system protects your body from illness and infection. It works around the clock to destroy invaders including bacteria, germs, and viruses. Keeping your immune system healthy and strong should be a top priority for you. After all, it’s what prevents you from getting sick and therefore getting more done throughout the day.

Boost Your Immune System Naturally

There are a number of things that you can do to boost your immune system. Here are a few suggestions to get you started:

  • Eat a low-fat varied diet. Choose brightly colored fruits and vegetables as well as whole grains. Refrain from eating too much sugar or starch. Instead, swap out sweet and starchy foods for healthier alternatives. Prepare meals in advance so you always have something nourishing on hand to eat.
  • Make sure to get enough exercise each day. Sweating is good for you. It helps remove toxins from your body. The immune system works optimally when you give it a kickstart by getting up and exercising. Make it a point to walk before work or school each day.
  • Drink plenty of water. H2O flushes out impurities, keeps you from becoming dehydrated, and helps the organs in your body work properly. Carrying a bottle of clear, refreshing water wherever you go helps fight the common cold by working with the immune system to keep you healthy and safe.
  • Use aromatherapy to enhance the body’s greatest defense system. The Healthy Me Inhalation Patch provides help to the immune system through the healing powers of essential oil. Applying a patch to the skin daily delivers additional protection against bacteria, germs, and viruses.

Now that you know how to boost your immune system naturally and with very little effort, you’ll have less instances of illnesses and feel better than you have in a really long time. Incorporate some of the tips listed above into your daily routine and see how quickly they make a difference in how you feel. A few tweaks here and there increase your health and overall well-being. The key to successfully implementing change is to stick with it until the behavior being exhibited becomes a habit.

Bioesse - Aromatherapy Patch Store - See How Safely and Easily You Can Ward Off Mosquitoes

See How Safely and Easily You Can Ward Off Mosquitoes

 

Mosquitoes are pesky insects that carry disease and cause people a lot of discomfort. When they bite you, they leave red bumps on your skin that itch relentlessly. For people with severe allergies, a mosquito bite can cause hives, lesions, and even anaphylaxis.

In the worst cases, malaria, encephalitis, meningitis, and West Nile Virus is transmitted by infected mosquitoes. They pass on these lethal diseases to the people they choose to bite. Warning signs that it’s more than an allergic reaction to a mosquito bite include fever, severe headache, nausea, and vomiting in many afflicted men, women, and children.

How To Keep Mosquitoes Away

Keeping mosquitoes away especially in the summertime is challenging. Many families go through a number of products before they find one that works well. Fortunately, Bioesse Tech has an upcoming product we’re releasing that helps you effectively deal with mosquitoes once and for all.

Our new mosquito repellent vapor patches will be available for purchase in the United States in 2017. They use all-natural ingredients to ward off mosquitoes so you can enjoy outdoor activities with comfort. You won’t have to worry about spending a weekend camping and the days after treating mosquito bites.

The patches effectively keep mosquitoes away. They consist of a number of different natural plant oils which insects abhor and stay their distance from. If you haven’t tried organic remedies for repelling mosquitoes, this is a great one to start with.

Having the right tools on hand makes warding off mosquitoes quick and easy. Before you pull out a can of harmful chemical repellant or put your faith into an inferior product that does little to protect you and your family, consider investing in Bioesse Tech’s revolutionary Vapor Delivery Patches. Available for sale today internationally, the 100% plant oil-derived patches offer safe and easy protection from mosquitoes and the diseases that the insects carry.

Bioesse - Aromatherapy Patch Store - 5 Secrets to a Better Night’s Sleep

5 Secrets to a Better Night’s Sleep

 

A good night’s sleep is essential for your health and well-being. Depending on your age, you need between seven to ten hours of restful slumber each day to remain physically and mentally prepared for life’s challenges. Without enough rest, you may engage in risky behavior such as drive inattentively or make rash financial decisions. Sleep deprivation is something that the Centers for Disease Control and Prevention (CDC) call “a public health epidemic” contributing to greater problems such as diabetes, anxiety, and depression.

Secrets to a Better Night’s Sleep

So, what can you do to invite more sleep into your life? There are a number of effective ways to welcome the body’s relaxation response until it falls asleep. Here are five secrets to a better night’s sleep to get you started:

  1. Take a warm bath. A 20 to 30 minute bath before bed helps your body prepare for rest. Your body’s temperature increase of one to two degrees helps you sleep like a baby.
  2. Drink a cup of chamomile tea. Notice the flavor and aroma. Sip slowly and enjoy a rise in temperature occurring in your body much like the warm bath we mentioned before.
  3. Turn off electronic devices. Opt instead for reading an inspiring book in a comfortable chair. Once you feel tired or it’s time for bed, go ahead and start getting ready to sleep.
  4. Wear a Sweet Dreams Inhalation Patch under your nightshirt. Allow the essential oil blend to help soothe your mind and body. Breathe in the beautiful aroma of lavender and roman chamomile.
  5. Use a white noise or sound machine to help you relax. Drown out annoying background sounds and listen to something calming instead. Try nature sounds like a gentle thunderstorm or ocean waves to help you get in a peaceful state of mind.

A night of restful slumber is merely minutes away. Take the aforementioned advice to heart and make sleep a priority in your life. There are plenty of ways to fall asleep naturally. By getting a good amount of sleep, you’re happier and healthier as well as a safer and more attentive driver.

Bioesse - Aromatherapy Patch Store - Seven Self-Care Practices You Can Start Today for Better Health

Seven Self-Care Practices You Can Start Today for Better Health

 

Self-care is a buzz word these days. It’s a truly revolutionary idea in today’s fast paced, fill-your-schedule-to-the-max society that we live in. In a world that rewards busyness, it’s good to know that it’s okay to slow down, listen to your body, and truly take care of yourself.

Self Care Practices for health

Here are seven self-care practices you can start today with minimal effort.

  1. Start journaling. You don’t need special tools, just a notebook and writing utensil. Put your thoughts on paper. Give your dreams deadlines. Work through your problems in an effective way.
  2. Use essential oils. Choose a Bioesse patch containing your favorite fragrance. If you have your own oil that you want to use, choose a blank patch and fill the reservoir yourself. Breathe deeply and let the scent of essential oil relax and soothe you.
  3. Move your body. Take a walk. Go to the gym and work out with some weights. Have an impromptu dance party in your living room. Get up and move that glorious body of yours regularly.
  4. Rest when you need to. Do not push yourself to the breaking point. It affects your performance at work and school negatively. It makes you forget things and take chances that you normally wouldn’t take. Recharge your batteries with some restorative rest because you deserve it!
  5. Spend time in nature. There is something very therapeutic about spending time outdoors among wildlife. If you need a reason to get outside, take your camera with you and go on a photo scavenger hunt. Pay attention to how the wind feels, what the air smells like, and how your feet feel walking on the ground.
  6. Give yourself 10 mindful minutes a day. Do this before you get busy with the day’s activities. Clear your mind and release tension. Breathe deeply and feel your body relax.
  7. Take time out of each day to do something just for you. Come up with a list of ideas that make you happy. Choose one from the list and get lost in the moment. You’ll get more done when you have something to look forward to. Add to your list as often as you’d like.

Self-care is a great way to prepare for what life has in store for you. Among the obligations, challenges, and obstacles, there is time set aside for you and your needs. It’s a great practice to get into and requires little effort and money to do.

Start with the suggested listed here and come up with your own ideas as to what feels good to you. When your heart’s happy, your mind is, too. That makes you better equipped to handle the responsibilities of your day-to-day life.

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