Do you love the smell of lavender? Are you looking to invite more relaxation into your life? If you are, you’re in luck! There are a number of ways to make the fragrant flower a part of your everyday.
Here are some ways to incorporate more lavender into your life:
Bath Bombs. Made from citric acid so that they fizz well, bath bombs in a lavender scent are incredibly easy to find and use. Simply unwrap it, place it in the bathtub full of water, and enjoy. Your body will thank you for being so good to it!
BLISS Baths. BLISS stands for Baking Soda, Lavender Essential Oil, Intention, Salt, and Salt. You basically state your intention to relax and create a bath with baking soda, lavender oil, and Epsom salts. Soak away your cares regularly.
Pillow Spray. Fill a plastic spray bottle with purified water and few drops of lavender essential oil. Spritz some on your pillow before going to bed. You’ll have no problem falling asleep and staying asleep when you do this.
Buy or sew your own little pillows filled with dry lavender. Stash them in your drawers, linen closet, and even your suitcase for an added boost of tranquility. You won’t feel as anxious when you smell the sweet scent of lavender in your home or hotel room.
Aromatherapy Inhalation Patches. Bioesse Tech’s popular product provides up to eight hours of relief. If you’re having an especially stressful day, put on a patch and breathe deeply. You can wear it to work, school or even bed. The best part of all is that no one knows you’re wearing it because it’s worn under your clothing.
There are some days where you’d rather climb back into bed. Even if it’s a rare occasion for you, it’s hard to be positive when things seem less than satisfactory in your life. Rather than succumb to feelings of negativity, why not change your perspective? There are a lot of things you have no control over, but you do get a choice in how you react in certain situations.
Here are five ways to improve your mood instantly:
Listen to uplifting music. Some music pumps you up. Select a station that plays tunes that lift your spirits and make you feel alive. You can also create custom playlists of your favorite songs to play when you need extra motivation.
Volunteer to help someone in need. You don’t have to donate money to charities. You can volunteer your time, talent, and tools instead. You’re just as valuable in the eyes of non-profits and charities. Helping others helps you to feel good. It gives you a sense of purpose.
Move your body. Physical activity helps the brain produce endorphins which are natural, feel-good chemicals. Have you ever noticed how good you feel after walking, running, riding your bike or dancing? Pick an activity that encourages you to move. Turn up your favorite music and you’ll get two mood-boosting activities in for the day!
Call a beloved family member or friend. If you haven’t been in touch with a loved one recently, pick up the phone and give them a call. Better yet, Facetime or use Skype to place a video call. It’s great to see one another’s face. You’ll feel incredible after doing this.
Use the scent of spearmint to energize yourself. An Aromatherapy Inhalation Patch is a discreet way to benefit from the healing powers of essential oils throughout the day. Wear one under your clothes and fight fatigue with the energizing smell of spearmint.
Improve your mood instantly by following the advice listed above. You don’t have to stay down in the dumps for long. The aforementioned list of mood boosters are at your disposal whenever you need them. All you have to do is practice the stress-reducing techniques wherever you are to relax.
When the body feels tired, it’s difficult to do the things you need to do. Your mind isn’t as sharp and clear as it is when you’re fully awake which makes the simplest tasks seem impossible to complete. There are a number of ways to fight fatigue but many involve stimulants such as caffeine to jolt your body awake. That isn’t a healthy way to deal with exhaustion because it can prevent you from getting sleep at night which can lead to even more feelings of tiredness and grogginess.
Here are some natural ways to fight fatigue:
Apply a Spearmint Aromatherapy Inhalation Patch and breathe deeply. The energizing and uplifting fragrance of spearmint is known to relieve fatigue. A single patch can get you through up to 8 hours of the day. Best of all, no one knows you’re wearing it because you apply it to your skin underneath your shirt, blouse, tank top or dress.
Drink plenty of hydrating H2O. Water is free of calories, refreshing, and essential for the body. When you’re dehydrated, you feel sluggish which makes doing the simplest tasks hard. Carry a refillable water bottle with you wherever you go and make sure to sip on it throughout the day. Your body and brain will thank you for being conscientious enough to take good care of them.
Get enough rest. This one is often the hardest for people, because today’s society values productivity. People do more than they’ve done in the past, and they’re fully tuned into what’s going on around the world thanks to the internet. Make sure to give yourself a safe, comfortable environment to sleep in. Turn off electronic devices, invest in a sleep mask, and play soft music to help relax you. Find what works for you and repeat the routine night after night.
Fight fatigue naturally. You’ve got options when you shop at Bioesse Tech. We offer a number of uplifting scents available as Aromatherapy Inhalation Patches that you wear underneath your clothing. When placed on the chest and inhaled, you’re able to receive up to eight hours of relief from your symptoms discreetly.
Stress is hard to avoid. After all, when things are out of control, you can only deal with them the best way you know how to, right? If you’ve never learned any stress-relieving techniques, you’ll be at a loss when something unnerving comes your way. Lucky for you, we’re going to go over some ways to better cope with life stressors in a calm and collected way.
Here are four common sources of stress and how you can deal with them better:
Chronic illness or injury. When you’re hurt or don’t feel good, it makes life very stressful. You’re not able to do the things you normally do when you’re well. You may miss work due to your illness or injury. This causes you to stress about other things such as job loss and financial issues.
Work-related issues. A difficult-to-please boss, gossiping co-workers, and a massive workload is enough to stress anyone out. Things like malfunctioning hardware, last minute projects, and sick staff members compound the problem making it impossible to focus on the task at hand.
Financial matters. Hospital bills, household repairs, and other unexpected expenses can make a person fret about their finances. If you don’t have enough money to cover your bills, it can cause you to lose sleep at night which affects your performance at work. It can even attract the attention of your boss who notices a change in your performance.
Relationship issues. When things aren’t going well at home, it can be hard not to bring your problems to work. Not feeling in control of your personal relationships can strain your relationships at work. That’s why it’s very important to learn stress reduction techniques so that you’re able to leave your problems at home and focus on the tasks at hand at work.
Stress doesn’t have to take over your life. There are ways to deal with it positively. By being mindful of the things that cause stress in your life, you’re better able to cope with them. You utilize the tools and relaxation techniques that you’ve learned along the way to deal with the problems you’ve encountered. This allows you to live a healthier, happier, and freer lifestyle than what you knew before.